cups water to boil macaroni in
gr soy bits
cups boiling water
cup tomato juice
the soy bits with boiling water and set aside for a half hour. Grate onions,
chop garlic finely and sauté on oil adding the drained soy bits and the rest of
the ingredients. Simmer gently for about an hour.
macaroni in boiling salted water, cook, drain and top with melted margarine.
Take cinnamon stick and bay leaves out of the sauce. Serve macaroni topped with
500 gr macaroni
1 kg spinach, cleaned and washed
1 onion, diced
1 carrot, diced
celery leaves, chopped
1 celery stalk, diced
˝ cup oil
spinach in boiling water, drain and puree. Sautee onion, carrot and celery, or
boil in water until soft. Add spinach and cook until everything is soft.
macaroni in boiling water, drain and mix with vegetables. Serve with soy sauce.
gr mushrooms, sliced
cup parsley, chopped
cloves garlic, chopped
glass white wine
onions and garlic, add mushrooms and parsley. Sautee until all liquid has
evaporated. Add wine and flour dissolved in two teaspoons water. Finally add
peas and simmer for another ˝ hour. In the meanwhile cook macaroni in boiling
water, drain, place in serving dish, top with melted margarine and with sauce.
sheets of lasagna
cups soy bits (pre-soaked in hot water) , or 1 packet soy burgers
cups tomato sauce with garlic and spices
lasagna in boiling water until tender (or use instant no-cook lasagna). Sauté
onion in a little oil and add soy burgers. Stir with a wooden spoon until a
thick paste is obtained. Add tomato sauce and cook gently for another 10
minutes. In another skillet make a basic white sauce using oil, flour and soy
milk. Season with salt and white pepper. Grease baking dish with oil or margarine.
Place three sheets lasagna, spread soy mixture over them, then add white sauce.
Repeat until you have three layers of lasagna. Pour in remaining white sauce
evenly, top with tomato sauce and crumbled smoked tofu. Cover with foil and bake on medium for
about 45 minutes.